Psychologist
Specialties
1
Anxiety/Phobias
I use structured, research-backed strategies to help you break free from anxiety and phobias. Through a mix of skill-building, exposure work, and supportive guidance, we’ll help your body and mind learn that you can handle what feels scary. You’ll gain tools you can use immediately—and confidence that grows session by session.
2
Obsessive Compulsive Disorder (OCD)
I use evidence-based, structured strategies to help you break free from the patterns that keep OCD in control. Through Exposure and Response Prevention (ERP), CBT, and supportive guidance, we’ll gradually face the thoughts, urges, and situations you’ve been avoiding—without giving in to compulsions. You’ll learn how to tolerate discomfort, reduce rituals, and trust your ability to handle the uncertainty OCD creates. The goal is real, lasting relief and a life that feels bigger than your fears.
3
Parenthood: Navigating the perinatal and postpartum period
Becoming a parent is one of the most meaningful transitions in life --and also one of the most overwhelming. Even when you've planned for it, the emotional, physical, and identity shifts of pregnancy and early parenthood can bring up anxiety, intrusive thoughts, guilt, fear, or just a general sense that you're "not yourself." My work focuses on supporting new moms and dads navigate this overwhelming, joyful, and stressful time.