Hello

I’m a clinical psychologist licensed in New York, New Jersey, and PsyPact states, specializing in supporting young adults and new moms who are struggling with anxiety, stress, obsessive-compulsive disorder (OCD), intrusive thoughts, and life transitions. Whether you’re navigating the uncertainty of your twenties, adjusting to pregnancy or postpartum life, or feeling stretched thin by work, relationships, and identity changes, therapy can provide a safe space to feel calmer, clearer, and more in control. With a collaborative, practical style, I help you understand the patterns contributing to anxiety, develop effective coping strategies, and feel more grounded and capable through major life transitions and early motherhood.

My Story

I’m a licensed clinical psychologist dedicated to helping people navigate anxiety, OCD, and life’s transitions with compassion, clarity, and practical tools. My approach is grounded in Cognitive Behavioral Therapy (CBT) — an evidence-based method that helps individuals identify and change unhelpful thought patterns and behaviors.

I specialize in working with young adults who are navigating the uncertainty and pressures of their twenties — managing anxiety, intrusive thoughts, and self-doubt — and with new moms adjusting to the emotional, physical, and relational changes of early parenthood.

In our work together, my goal is to create a space that feels genuine and supportive — a place where you can be honest about what’s hard without feeling like you have to filter or hold back. I’ll bring structure, evidence-based tools, and compassion; you bring your experience. Together, we’ll find strategies that help you feel calmer, more confident, and more in control.

I provide virtual therapy for adults in New York, New Jersey, and PsyPact states, making it easier to access care that fits your schedule and lifestyle. Whether you’re feeling stuck in anxious cycles or overwhelmed by new responsibilities, therapy can help you feel steadier, clearer, and more like yourself again.

Experiences and Certifications

I have worked with children, adolescents, and adults in a range of settings, including outpatient services at Northwell LIJ, foster care programs, and schools. Before opening my private practice, I provided therapy and assessment services in a group practice setting.

I earned a B.S. in Psychology from Union College and both an M.S. and Psy.D. in School-Clinical Child Psychology from Yeshiva University.

Additional trainings in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), PSI Perinatal Mental Health and PSI Advanced Perinatal Mental Health, TEAM-CBT Level 1 Trained Therapist.